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Class details

Strength and Conditioning - ALL LEVELS 8+ (9 - 18yrs)

Thursday 5:30pm - 6:15pm

Venue details

St Albert The Great Catholic Primary School,
Acorn Road,

Hemel Hempstead,
HP3 8DW   view map

Venue Notes
Please park outside school and come into main reception where we will greet the children

- Using light weights and resistance bands to increase muscle strength.
- working on circuits focusing on cardio , agility (running work) to help your hear and lunges work better.
- helping to target muscle imbalance and improving core stability.

Minimal Jewellery
Trainers NEEDED
Dance uniform/workout clothing.

9years +
ALL LEVELS

Price:

£28.50 per month

This class is covered by a regular payment every month.

Subscription:

Thursday 5:30pm - 6:15pm

11 sessions Thu 24 Sep 26 Thu 01 Oct 26 Thu 08 Oct 26 Thu 15 Oct 26 Thu 22 Oct 26 Thu 05 Nov 26 Thu 12 Nov 26 Thu 19 Nov 26 Thu 26 Nov 26 Thu 03 Dec 26 Thu 10 Dec 26

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This class is currently fully booked but places often become available through cancellations or increased capacity. Join the waiting list to be informed as soon as a place is available.

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